1 tablespoon extra-virgin olive oil 1 small onion, sliced 2 cloves garlic, minced 1 package (10 ounces) frozen spinach, thawed and well-drained 2 large eggs 3 egg whites 1/3 cup fat-free evaporated milk 1/2 cup shredded reduced-fat mozzarella cheese SALSA: 4 plum tomatoes, seeded and chopped 2 scallions, minced 1 clove garlic,

A simple yet elegant chicken dish, stir fried with carrots, celery and an orange honey sauce. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes Prep Time: approx. 10 Minutes. Cook Time: approx. 10 Minutes. Ready in: approx.

Pork chops are pan seared then grilled and served with a chive cream sauce with lemon undertones. This is a free sample recipe of our Quick-Smart™ premium recipe collection. The complete Premium Collection is available by subscription only. Makes 4 servings. 2 tablespoons vegetable oil 1 teaspoon salt 1/2 teaspoon ground white

Marinade: 1/2 cup pineapple juice 2 tbsp. rice-wine vinegar 1/2 tsp. reduced-sodium soy sauce 1/4 cup sliced green onion 1 clove garlic, minced 1/8 teaspoon freshly ground black pepper 1 lb. boneless, skinless chicken breasts, halved 8 cups assorted salad greens, such as spinach, radicchio, endive, sprouts 8 slices fresh peeled pineapple,

Serves 4 Ingredients 4 chicken breasts, skinless, boneless 5 tablespoons walnut oil 6 teaspoons low-sodium soy sauce 1/2 teaspoon ground ginger 1 red bell pepper 1/2 cup chopped walnuts 1/2 teaspoon garlic, minced 1 medium onion 1/2 cup reduced sodium chicken broth 1 8 ounce package broccoli florets 1 green bell pepper

Serves 4 Description From the menu of “Tuscan Steak” 431 Washington Avenue, Miami Beach. Tuscany, where the food is simple, usually grilled, and consistently delicious, has found its way to South Beach at Tuscan Steak. Best described as “a sophisticated family-style Florentine Grill featuring Tuscan cuisine with Florida accents,” there is nothing

Serves 4 Ingredients 1 pound mahi mahi, fresh or frozen 2 teaspoons olive oil 2 teaspoons lemon juice 1⁄4 teaspoon salt Fresh ground pepper to taste 2 cloves garlic, minced Capers (optional) Instructions Cut the mahi mahi into 4 serving-size portions. Brush both sides of the fish with the olive oil and

Serves 4 Ingredients 2 tablespoons extra-virgin olive oil2 tablespoons fresh lime juice1 tablespoon Dijon mustard1 pound fresh halibut, scrod, swordfish, salmon, or tuna steak, cut 1″ thick1⁄2 large red onion, cut lengthwise into quarters1⁄2 green bell pepper, cored, seeded, and cut into 4 wedges1⁄2 red bell pepper, cored, seeded, and cut into

Serves 4 Ingredients: 1 pound salmon2 teaspoons extra-virgin olive oil2 teaspoons fresh lemon juice1⁄4 teaspoon saltPinch freshly ground black pepper2 cloves garlic, minced2 teaspoons fresh rosemary leaves, chopped, or 1 teaspoon dried, crushedFresh rosemary sprigs (optional)Capers (optional)InstructionsCut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic,and

Serves 2Ingredients2 sirloin steaks (6 ounces each)2 medium pear-shaped tomatoes, halved lengthwise2 tablespoons extra-virgin olive oil1 medium onion, chopped1 clove garlic, minced or pressed1⁄4 cup chopped fresh basil or 2 tablespoons dry basilPinch saltPinch freshly ground black pepperBasil sprigs (optional)InstructionsPlace the steak on a lightly greased grill 4″–6″ above a solid bed