Serves 1
2 eggs
2 tablespoons water
3 stalks fresh asparagus
1⁄4 cup sliced white mushrooms
1⁄4 cup shredded reduced-fat mozzarella cheese
Boil 1″ of water in a large skillet. Add the asparagus and cook, uncovered, just until tender-crisp.
Meanwhile, in a medium bowl, whisk together the eggs and water until the whites and the yolks
are completely blended.
Coat a 10″ nonstick skillet with cooking spray. Heat the skillet over medium-high heat until just
hot enough to sizzle when a drop of water is added. Pour in the egg mixture. It should set
With an inverted pancake turner, lift the edges as the mixture begins to set to allow the uncooked
portion to flow underneath.
When the top is set, fill one half of the omelet with the asparagus, mushrooms, and cheese.
With the pancake turner, fold the omelet in half over the filling. Slide onto a serving plate. Serve
Nutritional Information:
238 calories
15 total fat (6 g sat)
440 mg cholesterol
5 g carbohydrate
21 g protein
1 g fiber
260 mg sodium