Serves 4
Ingredients
1 pound mahi mahi, fresh or frozen
2 teaspoons olive oil
2 teaspoons lemon juice
1⁄4 teaspoon salt
Fresh ground pepper to taste
2 cloves garlic, minced
Capers (optional)
Instructions
Cut the mahi mahi into 4 serving-size portions. Brush both sides of the fish with the olive oil and
lemon juice. Sprinkle with salt and pepper, then rub the garlic on the fish.
To grill, arrange the fish on a grill rack or use a grill basket that has been sprayed with an olive
oil cooking spray. Grill over medium-hot coals for 4–6 minutes per 1⁄2″ of thickness, or until the
fish flakes easily when tested with a fork. If the fish is more than 1″ thick, gently turn it halfway
through grilling.
To broil, arrange the fish on the rack of a broiler pan that has been sprayed with an olive oil
cooking spray. Broil 4″ from the heat for 4–6 minutes per 1⁄2″ of thickness, or until the fish
flakes easily when tested with a fork. If the fish is more than 1” thick, gently turn it halfway
through broiling.
To serve, top the fish with capers, if using.
Nutritional Information:
120 calories
3 total fat (1 g sat)
83 mg cholesterol
1 g carbohydrate
21 g protein
0 g fiber
245 mg sodium