Serves 6
1 small red onion, quartered
1⁄3 cup balsamic vinegar
1⁄4 cup capers, drained
2 tablespoons chopped fresh oregano
3 cloves garlic, minced
1 1⁄2 pounds flank steak
1⁄4 teaspoon salt
1⁄4 teaspoon coarsely ground black pepper
Sliver one-quarter of the onion and set aside. Chop the rest of the onion. Mix it in a bowl with
the vinegar, capers, oregano, and garlic. Combine 1⁄4 cup of this mixture with the slivered onions
and set aside.
Sprinkle both sides of the steak with the salt and pepper; prick well with a fork. In a large zip-top
food-storage bag, combine the steak with the remaining onion mixture. Marinate for 1 hour or
Heat the grill or the broiler, positioning the oven broiler rack so that the meat on the rack in the
pan is 4″ from the heat source. Remove the meat from the marinade, and place on the grill over
direct heat or on an oven rack set in the broiler pan. Discard the marinade. Grill or broil for 4–5
minutes per side for medium-rare. Let stand for 5 minutes before slicing.
Place the meat on a platter and pour the reserved onion mixture over the steak.
Nutritional Information:
176 calories
9 total fat (4 g sat)
50 mg cholesterol
3 g carbohydrate
19 g protein
1 g fiber
230 mg sodium