Serves 6Ingredients1 small red onion, quartered1⁄3 cup balsamic vinegar1⁄4 cup capers, drained2 tablespoons chopped fresh oregano3 cloves garlic,

Serves 6Ingredients6 boneless, skinless chicken breast halves1 1⁄2 teaspoons fresh rosemary leaves, minced, or 1⁄2 teaspoon dried2 cloves

Serves 4IngredientsSalad1⁄2 cup shelled pistachio nuts, finely ground1⁄2 + 1⁄4 teaspoon salt1⁄2 teaspoon + 1 pinch freshly ground

Serves 1Ingredients2 eggs2 tablespoons water3 stalks fresh asparagus1⁄4 cup sliced white mushrooms1⁄4 cup shredded reduced-fat mozzarella cheeseInstructionsBoil 1″

Serves 2IngredientsFrittata1 tablespoon extra-virgin olive oil1 small onion, sliced2 cloves garlic, minced1 package (10 ounces) frozen spinach, thawed

Serves 2Ingredients2 teaspoons Smart Balance spread1⁄2 cup sliced onion1⁄2 cup sliced red bell pepper1⁄2 cup sliced zucchini2 small

2 servingsPrep time: 20 minutesStart to finish: 15minutesIngredients4 teaspoons extra-virgin olive oil, divided1 cup diced zucchini (1 small)1/2

6 servingsIngredients2 apples, preferably Braeburn, peeled and thinly sliced1 tablespoon freshly squeezed lemon juice1/4 teaspoon ground cinnamon3 teaspoons

4 servings – Prep time: 30 minutes – Start to finish: 80minutesIngredients2 teaspoons freshly grated lemon zest, divided3

4 servingsPrep time: 15 minutesStart to finish: 25minutesIngredients1/4 cup chopped onion1/4 cup fresh flat-leaf parsley1 tablespoon fresh cilantro